Wellness Styles

Ebb & Flow Adventures offers a diverse blend of wellness practices. Our offerings are always all levels and inclusive, with certified and insured instructors. Read more below to get acclimated with our style and inquire for scheduling or questions.

What is Yoga?

The word yoga translates as union or to yoke. Yoga can be defined simply as anything that unites you to the present moment. Yoga asana or yoga poses and meditation is a practice for longevity of optimal health for body, mind and spirit, and can include various traditions and styles. Yoga is not a religion, but can deepen your self awareness, connecting you more to any form of spirituality. As with all people, yoga is diverse and each experience is different, to best define yoga is to practice for yourself.

In Studio Classes & Private Sessions

Ebb & Flow Adventures offers a variety of weekly in studio yoga and wellness classes at our intimate, downtown studio located in Shepherdstown Wv. Additionally private yoga sessions for individuals, groups, bachelorette parties, and more, for beginners or advanced practitioners are available by appointment only. Our certified and insured instructors offer professional sessions tailored to meet the needs of each person or group, classes are always all levels.

Outdoor Yoga

There is no better way to experience aligning with nature than to take your yoga outdoors. Practice within a wide variety of venues; farms, waterfront the Potomac and Shenandoah Rivers, event barns, breweries and more in historic Harpers Ferry, Shephersdstown West Virginia and the tristate area. We offer weekly outdoor classes May-October, and outdoor events on Saturdays. All classes are all levels, no experience necessary for healthy bodies.

Stand Up Paddleboard Rentals & Guided Sessions

Follow us to our riverfront location and infuse your wellness with fun with stand up paddleboard and SUP Yoga! We offer weekly paddleboard sessions, SUP Yoga classes, and SUP rentals May through September on the Potomac River in Shepherdstown Wv, Sharpsburg Md, and Harpers Ferry Wv. Our certified and water safety trained instructors will provide you with the confidence to have fun and make a summer memory. No experience is necessary, we provide all gear and instruction, must be able to swim to participate.

Trauma Informed Yoga Workshop

Ebb & Flow Adventures is dedicated to serving our communities with the competence of yoga as an addition to therapy. We are passionate about sharing the knowledge and research on somatic healing and how to apply it to the complexities of life. Our workshop is lead by Whitney Ingram, 500 E-RYT, Ayurvedic Specialist and trauma survivor. She teaches this workshop from a 15+ year background in using yoga as her main modality of therapy. Her approach is from a lived experience, dedicated practice and advocacy, as well as continued mentorship from leaders in the field of yoga therapy. Each workshop supports offering attendance for two people at no cost, ensuring the exposure of this knowledge to all populations.

In this workshop we invite yoga teachers, therapists, and the curious to explore and learn how trauma lives in the body and how yoga can assist in healing. We discuss the prevalence of trauma, practice trauma informed yoga, and gain an accessible understanding of the science of trauma and learn about the role of yoga as a practice for healing and self care.

For yoga teachers and therapists we explore trauma informed techniques for growing your sensitivity to make your teachings more inclusive. For people seeking yoga or already practicing, these techniques may give insight to the style of yoga your body may appreciate. Additionally, we will provide guidance in self care to inspire your personal practice and support those working in the field of trauma and yoga activism.


What is Ayurveda?

Ayurveda can be translated as the science of life, and is a sister science to yoga, a science-based on the five elements. The integration of ayurveda into our yoga practice deepens our self-study and self-awareness in relation to nature and natural cycles. Ayurveda offers an individualized, and therapeutic approach to health, vitality and joy and this science is woven into the mission and theme for Ebb & Flow Adventures. Ayurveda is based upon the tenant that we do not mold ourselves to fit the practice but rather the yoga practice should be unique to who we are and what we need in order to support our health. You will naturally learn more about this ancient science and medicine by practicing yoga with us and can schedule Ayurvedic consultations to learn more about what Ayurveda can do for you and your lifestyle. Email ebbflowadventures@gmail.com to schedule your consultation.


Moving Mountains Hikers Club

Moving Mountains Hikers Club is intended to inspire us to continue to opt outside through the winter months with the support of community. Hiking together can give us insights to new destinations, create mindful connection, and keep us in the sunshine to combat seasonal sadness and depression.

Once a month we will meet to saunter various hiking trails that range from beginners to moderately advanced. This club is a free or for donation offering, preregister to receive more details on each hike.


Wellness Retreats

More details coming soon!