Contact - Ebb Flow Adventures

GET IN TOUCH

126 West German Street, Suite 100
Shepherdstown WV, 25443

P: 304-283-7008
E: ebbflowadventures@gmail.com

@EBBFLOWADVENTURES

Follow us @ebbflowadventures for updates and events

ebbflowadventures

Beautiful and fun morning with the bride to be, An

Beautiful and fun morning with the bride to be, Anna’s bachelorette party! ⛅️ 🎉 Add a yoga or stand up paddleboard adventure to your next celebration 😁

#congrats
#outdooryoga
#biglove
#girlstrip

🌸 Joy is power, my friends. Forever loving thes

🌸 Joy is power, my friends. Forever loving these moments of mindfulness with my #commUNITY #willworkforflowers

😍 The views and vibes @rosehillfarm1825 never get old

#throwbackthursday to all the fun we had during st

#throwbackthursday to all the fun we had during stand up paddleboard season last year! 🏄🏼‍♀️ ☀️ Opening Day this season is next Friday May 26th. Sign up for classes and schedule your private groups NOW!

Call or Text 304-383-7008
ebbflowadventures@gmail.com
ebbflowadventures.com

🤔 Got questions about SUP, wanna see our gear and more? Join us for our Ebb & Flow Adventures Meet & Greet Saturday May 27th at Little Brick Coffee.

#sup
#standuppaddleboard
#supyoga
#optoutside
#summermemory
#bestvirginia
#soulshine
#wellness
#commUNITY

At last weeks outdoor yoga class @rosehillfarm1825

At last weeks outdoor yoga class @rosehillfarm1825 we invited our awareness to moments that inspire awe, peace, self regulation, and positivity. I stumbled upon @heydrjustine who refers to these moments as ✨glimmers✨ “glimmers are the opposite of triggers.” We can turn a glimmer into a ✨glow✨ by lingering in these sensations for 30 seconds or more to counter balance our attention to negative stimuli. Hanging out in our awareness of positive feelings and spaces, consciously practices creating uplifting memories in our body, mind, and spirit.

✨ Take a moment this week to feel a glimmer. Notice your senses as you sit with the awareness of a positive present moment.

#glimmerandglow
#practicepositivity
#traumainformedyoga
#mindfulnessmatters

💛 If you’re around the way this weekend shop

💛 If you’re around the way this weekend shop local, buy Mom a drink @littlebrickcoffee and sign up for our Flow & Jo on Saturday May 27th 9am-10:15am. We will start our day with outdoor yoga at Little Brick Coffee ☕️ 🌳 following sit with us for a spell with your coffee, tea, or sweet treat during our Ebb & Flow Adventures Meet & Greet 10:30am-5pm ✨ Curious about our stand up paddleboard offerings? We want to meet you and get you ready to take your wellness to the water!

🌼 Support our friends LBC!
🧘🏼‍♀️ Flow & Jo May 27th 9am
👋 Ebb & Flow Adventures Meet & Greet May 27th 10:30am-5pm

Sign up at ebbflowadventures.com

#commUNITY
#outdooryoga
#coffee
#tea
#meetandgreet
#standuppaddleboard
#SUP
#supyoga
#ebbandflow
#flowandjo
#optoutside

Todays forecast is beautiful for 6pm outdoor yoga

Todays forecast is beautiful for 6pm outdoor yoga at Rose Hill Farm @rosehillfarm1825 ☀️ 💛 A high of 79! Unwind your senses tonight in the fresh air, waning sun, and rising half moon 🌗🌼 Mindfulness classes are always all levels and a portion of profit from every class supports @mycasaep #commUNITY

👉 Sign up at ebbflowadventures.com

#outdooryoga
#historicbarn
#bestvirginia
#spring
#sunshine
#soulshine

Gorgeous, post Full Moon Sunday for our Bend & Bre

Gorgeous, post Full Moon Sunday for our Bend & Brew @harpersferrybrewing today! ⛅️☮️ The newly renovated gazebo sets the tone for a peaceful outdoor yoga adventure. Catch our next Bend & Brew Sunday June 4th 11am-12pm sign up at ebbflowadventures.com

#outdooryoga
#commUNITY
#bendandbrew
#potomacriver
#brewsandviews
#ebbandflow

🌊 🌝 Full Moon, full river. Upward rising ene

🌊 🌝 Full Moon, full river. Upward rising energy, neither negative or positive, just elevated. Hope you find a moment of calm today #takeafullbreath

#lunareclipse
#scorpiofullmoon
#eclipseseason
#friyay
#venusday
#mercuryretrograde
#swift
#spring
#kapha
#rain

It’s retrograde season baby!🌀Recently in my m

It’s retrograde season baby!🌀Recently in my mindfulness classes I’ve been inviting us to consider the prefix “re,” to find an affirmation to support the collective wave we are riding during Mercury Retrograde; reclaiming, returning, revising, revisiting, REBRANDING! #rebrandannouncement

⛰️ To the loyal community of Moving Mountains Yoga, thank you. I’m so proud of what we’ve built together. That foundation will carry us into this new evolution and MMY will remained sprinkled into the tapestry of our recreation, ☀️ 🌊 Ebb & Flow Adventures.

To new and old followers, welcome! 👋 My name is Whitney Ingram and I am the owner of Ebb & Flow Adventures. E&F has evolved from my former yoga studio Moving Mountains Yoga in Jefferson County WV, an outer suburb of DC. In 2020, due to the pandemic, we closed our studio space and pivoted all offerings outdoors. And we’ve been wild and wonderful ever since #bestvirgina 💙💛

☮️ I have practiced mindfulness since 2007 and have taught since 2012. I’ve always strived for my offerings to be given from the collection of my own lived and integrated experiences, and practices. I believe integration is key to authentic guidance. Curating mindful adventure is how I balance my own body, mind and soul. I have never felt more in alignment with my mindfulness creations; I hope you feel that and Ebb & Flow Adventures serves you.

👉Read my bio & browse ebbflowadventures.com

“We believe adventure can be mindful, and self care is community service.” ⛰️🌊☀️

#ebbandflow
#herewego
#mindfuladventure
#outdooryoga
#standuppaddleboard
#supyoga
#hiking
#guidedadventure
#optoutside
#retreats
#soulwealth

Todays hike with Moving Mtns. Hikers Club offered

Todays hike with Moving Mtns. Hikers Club offered alotta bang for our buck! 👏We enjoyed the early day sunshine hiking 3 miles at Shannondale Wildlife Management Area, which included forest, river, and meadow views #1010recommend ⛰️ 🌊 ⛅️ 🌳

Get outside with us for outdoor yoga season starting April 20th and stand up paddleboard season starting May 19th! #optoutside

#commUNITY

What a beautiful evening last night with the fresh

What a beautiful evening last night with the fresh air and almost Full Moon 🌕 🍃 All 20 folks opted for the outdoor patio @rosehillfarm1825 and you can too all season starting April 20th! Profits benefit @mycasaep

☀️ We acknowledged the increasing warmth of Kapha Pitta, Spring season and how the shifts of temperature call on support from our immune system and induce our own internal thaw from Winter, just as the earth thaws in our region at Spring. Support this rhythm with inducing a sweat more often, eating fresh produce #supportyourfarmersmarket and get outside!

💫 We feed our soul this Aries season, the sign of the self, with focusing on a little more self care during this more natural new year and make our inspirations more heart centered with this Libra Full Moon this week #astrologyforthesoul

#commUNITY
#grateful

POP UP Yoga this Tuesday 5:45-7pm with Whitney @ro

POP UP Yoga this Tuesday 5:45-7pm with Whitney @rosehillfarm1825 ☀️💛 and all season, every Thursday, starting April 20th April-October. A portion of profits from every class supports @mycasaep 😆 Sign up at movingmtnsyoga.com

#popupyoga
#outdooryoga
#vinyasaflow
#ayurveda
#astrology
#historicbarn
#spring
#selfcare
#optoutside

✨Ayurveda & Astrology Alert✨ Do you feel the

✨Ayurveda & Astrology Alert✨

Do you feel the stir beneath the soil, or soul, the shift? The energy of the beginning of Spring creating a confluence with Aries Season; a new astrological cycle, coupled with two New Moons.

Ayurvedically, early Spring is governed by kapha, the elements of water and earth. In our region, a time where the earth is thawing, mud season, and you too may feel your own stir from your winter slumber. Like all growth this time of year, it starts subtle before the full bloom. This is a time of year to induce forward momentum, release stagnation and congestion, begin to lighten up.

☀️ We plant seeds. Literally & figuratively
🌼 We lighten up our diet with brothy light soups, and plenty of fresh produce
😅Continue to stay warm and kick up our movement practices, opt outside, break a sweat more often
🧹Spring clean. Our closets, cars, houses, patterns, lifestyle. Tidy up!

Astrologically, Aries season is the beginning of the zodiac and all around this time of year is considered a truer start of the new year; a more aligned time to catch momentum to make sustainable changes/habits. Aries is a fire sign. Fire can be a harmonious element for Spring to ignite our thaw; to light a fire on our desires, illuminate our thoughts and action. Like all beginnings they are exciting, and fertile, and we get a double dose of this Aries energy with two Aries New Moons 🌚

Aries Inspirations ♈️
🪺 What do you want to manifest in the next year? Spring to Spring.
🔥 You cannot miss your destiny. What is meant for you will always find you.
🌀Play, don’t take it all so serious

I hope these insights serve you. Somewhere in the sun or moonlight, yours truly,

❤️‍🔥Whit Your Village Witch

#ayurveda
#practicalprotips
#astrology
#wearemadeofstars
#springthings
#kaphaseason
#water
#earth
#riseandshine
#growth
#ariesseason
#newmoon

#flashbackfriday to SUP season! 🌊☀️💛🏄

#flashbackfriday to SUP season! 🌊☀️💛🏄🏼‍♀️🧘🏽‍♂️ Spring is in the air and our time to make a memory on the river is nearing. We can’t wait to stand up paddleboard and SUP Yoga with you again this year, starting in May! We’ve got all the gear and guidance, no experience necessary, just bring your curiosity and positivity 😁

#standuppaddleboard
#supyoga
#sup
#optoutside
#potomacriver
#bestvirginia
#maryland
#ebbandflow
#soulshine

☀️💙 Todays weather and company was an absol

☀️💙 Todays weather and company was an absolute delight! Moving Mtns. Hikers Club journeyed 8 miles from Lock 38 on the C&O Canal to Snyder’s Landing. We enjoyed the treat of collective self care, and pre/post goodies from our new friends nearby @littlebrickcoffee ☕️ 🧁 #commUNITY

🥾 SAVE THE DATE! Next hike March 26th. Sign up at movingmtnsyoga.com

🎉💚 22 days until Spring!

#outdooryoga
#standuppaddleboard
#supyoga
#sunshine
#soulshine
#optoutside
#outdoorsy
#onefootinfrontoftheother

Pisces season bringing the ebb and flow with this

Pisces season bringing the ebb and flow with this New Moon 🌊 🐠🌚 Often referred to as the most spiritual sign in the zodiac, a water sign and final sign of the zodiac calendar #ridethewaves

pisces themes:
🌀dreamy
💭 use your imagination
💙 feel your feels and let go

💫 Inspire your meditations with more ayurvedic and astrology insights by joining @whitney.ingram this Thursday for POP UP Yoga 6pm at Rose Hill Farm @rosehillfarm1825 or for Moving Mtns. Hikers Club Sunday 12pm

Sign up at movingmtnsyoga.com

#piscesseason
#springisintheair
#watersign
#outdooryoga
#ayurveda
#astrology
#alignment
#liveseasonally

53 days until Spring! 🌸 #thinkpositive Did yo

53 days until Spring! 🌸 #thinkpositive

Did you know that we are hardwired through evolution to focus on the negative. Primitive man had to focus on danger to increase survival rates and therefore we evolved to be attentive to negative stimuli more than positive.

We have to be proactive in seeking positivity everyday. Positivity is a practice. How are you finding the positive this winter? Share in the comments below.

#positivevibes
#springiscoming
#science
#traumainformedyoga
#mindfulness

🌚 💫 If the Full Moon is always an opportunit

🌚 💫 If the Full Moon is always an opportunity to consider illumination, the New Moon is cyclically an opportunity to set intentions, begin again, recycle. And the word around the block is tonights Aquarius New Moon is a #supermoon and gettin fresh with earth as it’s closer than it’s been in 1k+ years. This is the first New Moon of the year, and after meditating on possibilities during Capi season, you may feel ready to start setting firmer intentions with this moon.

aquarius season themes:
🖤 service sign - service to yourself and others
🤝 community & nobility
🌀 visionary vibes
♒️ authenticity & unconventional

😘 Whit the Village Witch

#astrology
#liveinrythm
#witchywomen
#newmoon
#aquarius
#aquariusseason

💚 POP UP YOGA CLASS! 💚 Start your week in t

💚 POP UP YOGA CLASS! 💚

Start your week in the spirit of wellness with yoga and local goods and produce! Join Whitney for an all levels yoga class upstairs in the War Memorial Building in Shepherdstown, tomorrow Sunday January 22nd 10am-11:15am. Following class, enjoy and shop the Shepherdstown Winter Farmers Market in the same building.

Bring your own mat and props, no accessories will be provided. Preregister at movingmtnsyoga.com

Special shout out to Farmer Natalie of @tudorhallfarm and our friends @sfmwv for supporting this collaboration! Getcha goodies from them at market! #commUNITY

#sundayyoga
#shepherdstownwv
#supportlocal
#eatlocal
#wellness

🌝 As the sun sets and brings us our first full

🌝 As the sun sets and brings us our first full moon of the year, we ponder the elements of earth and water. It is Capricorn season and a Cancer Full Moon, with a retrograded Mercury. Every Full Moon is an invitation for illumination. What are we illuminating?

♑️ Capricorn is the sign of paternal energies, the goat and an earth sign. Often considered the most ambitious sign in the zodiac. This season evokes reflection in the early days of Capricorn, what to bring to an end, then finding a sense of order to provoke momentum for new beginnings towards the end of Capricorn season.

♋️ Tonight’s Moon in Cancer; a water sign, the sign of maternal energies, the crab who loves the comforts of its seashell home… adds a dash of emotion.

💚Mercury is the communicator and governs travel. Retrograde gets a bad rap for being messy, however the effects you feel are mostly dependent on where mercury is in your birth chart. To generalize, be more gentle in your communications and extra planned in your travels until January 17th.

👉 What to do with this flow of energy? I invite us to consider the masculine and feminine energies and relationships in our life, what best suits their harmony? We can start to consider goals for the year, but less of what we want, more of how we want to feel. Asking ourselves, what feels like home? What feels natural, safe, and settled but with room for curiosity, for we are only curious if we are comfortable. Get quiet in cozy season and close to our intuition.

🫶🏻 Happy Full Moon Loves,
Whit the Village Witch

#whitthewitch
#astrology
#capricornseason
#fullmoon
#wearemadeofstars
#elements
#winter
#potomacriver
#bestvirgina
#meditations

Load More Follow on Instagram