We believe adventure can be mindful and self care is community service

Ebb & Flow can’t wait to take your wellness to the water for our 3rd Paddleboard Season starting June 2024! Join us at our NEW water access location to conveniently enjoy weekly guided sessions or rent boards.

Register on the schedule page for a weekly guided session:
Friday 6:30-8:30PM Sunset SUP
Sunday 8-10AM SUP Yoga

Board Rentals & Private Groups by Reservation:
Call/Text 304-283-7008
ebbflowadventures@gmail.com

Make a Summer or Fall memory with one of our outdoor yoga classes! There is no better way to align your senses, mind, body and spirit with nature than to take your yoga practice outdoors. We offer unique mindful adventures with classes throughout the season at our Yoga Yard, and in collaboration with local farms, coffee shops, breweries and more.

Outdoor Yoga Events:
Flow & Jo at Little Brick Coffee
Friday June 21st 9-10:30AM

Sunset Yoga & Blueberries at Frog Eye Farm
Saturday July 20th 6:30-8:45PM

Sunset Yoga & Sunflowers at Rose Hill Farm
Details Coming Soon

See schedule page for more offerings!

Join Whitney for the winter at our in studio home at Roots & River Yoga Studio starting October 1st 2024. Whitney is excited to offer a weekly flow class infused with her favorite ayurveda and astrology insights on Tuesdays 9:30-10:45am. Sign up at rootsandriveryoga.com

Join us as we read books selected by our book club expert and local librarian Rachel Hally! She chooses topics related to wellness, yogic philosophy, mindfulness, nature, and more. We take our time with each read, reading each book over the course of a couple months. We gather monthly at various venues in the community to connect and chat about our most recent selections.

You can participate silently by saving the book suggestions, read along at our guided pace and participate virtually by joining our Facebook Group, or by joining us in person for connection and discussion.

Preregister for all gatherings on our schedule page or find us on Facebook!

Moving Mountains Hikers Club is intended to inspire us to continue to opt outside with the support of community. Hiking together can give us confidence, insights to new destinations, and create mindful connection. Adventure together!

Once a month we will meet to saunter various hiking trails that range from beginners to moderately advanced. This club is a free offering. Please preregister to receive more details on each hike.

Fall and Winter dates coming soon starting in September 2024!