Ebb & Flow Adventures is a modest and contemporary wellness business dedicated to curating mindful adventure that ignites your spirit of play, rest, and connection to community.
Whitney Ingram E-RYT 500 is the Owner of Ebb & Flow Adventures. She is an ever evolving wellness and outdoor enthusiast, who has always sought education and experiences that broaden her understanding, guidance, and love of mindfulness, nature and community.
Presently she is a small business owner and professional land consultant, developer, and aspiring conservationist. Whitney has been a yoga practitioner since 2007 and a yoga teacher since 2012 as a wellness leader guiding classes, trainings, retreats, hikes and more for 10+ years. Her first yoga teacher was a volunteer who made an impression on her passion to approach wellness with practicality, inclusivity, and to support community. She is trained in Prana Vinyasa Yoga, Hatha Yoga, Trauma Informed Yoga, Stand Up Paddleboard Yoga, and is an Ayurvedic Specialist. Whitney is a continuing education provider for Yoga Alliance, and has been featured in Mantra Magazine and Yoga Journal.
After 13 years of practicing and teaching yoga, and successfully pivoting her wellness business outdoors during the pandemic, she decided to share her years of living on the Potomac River by evolving the business to focus on paddleboard and SUP Yoga offerings and rentals. Whitney is greeting her fourth season on the river and ready to reinvigorate you by safely guiding your wellness to the waters.
Whether a water adventure or with outdoor wellness, Whitney blends her diverse experience and education to meet the needs of each individual making adventure mindful, and never skimping on rest, relaxation, and humor when curating her experiences. Her passion is to be in service of her own body, mind, and spirit health, in return servicing her community by creating adventure for you from her lived experiences.
Guest Instructors
Ebb & Flow Adventures hosts a knowledgeable community of certified and insured guest instructors dedicated to their personal mindfulness practices. Instructors are trained in various styles of wellness offering outdoor yoga classes, paddleboard sessions, guided hikes and more.
- “My favorite time of the week with our at-risk students was yoga with Whitney. Her patience and passion for yoga made everyone feel comfortable. Students discovered movements of strength that they didn’t know they could do and the pride that it evoked in them was incredible to witness. Whitney’s knowledge of the human body and yoga taught me something new every class. Students and staff left feeling rejuvenated and at peace.”
-Thomasa Vandell, Principal of Opportunity Learning Center Wv - “A unique and exceptional community. Their “all walks of life” approach is heartening, and it makes you feel welcome. I am especially looking forward to another outdoor season. Last year’s outdoor season offered a Covid respite, but I prefer the outdoor version even in a post Covid yoga world.” -Kyle Jefferson County Wv
- “The classes and retreats are so inclusive, not just expert yoga folks. It is everyone from the community with different needs and experiences coming together. It is both a gift and a blessing.” -Suzi & Lee Knoxville Md
- “Paddleboarding with Ebb & Flow is a joyful and unique way to spend time in nature while connecting with the community. Whether you are looking to float, paddle, or practice yoga on the river, Whitney offers guided experiences that are both grounded and playful.” -Kelsey Harpers Ferry Wv