Ebb & Flow Adventures is a modest and contemporary wellness community dedicated to mindful living.

Ebb & Flow Adventure’s mission is to create inclusive opportunities to explore healthy lifestyle practices and provide a space for your wellness journey that connects you to mindfulness, nature, and community. With a “pay it forward” approach, a portion of our profit is donated annually to various community services and organizations. “We believe adventure can be mindful and self care is community service.”

Whitney Ingram

Owner & Founder

Whitney Ingram E-RYT 500 and Ayurvedic Specialist, is the Owner & Founder of Ebb & Flow Adventures. She is an ever evolving wellness and outdoor enthusiast, who has always sought education and experiences that broaden her understanding, guidance, and love of mindfulness, nature and community.

Whitney has been a yoga practitioner since 2007 and a yoga teacher since 2012. Additionally, she has a former focus within the beauty industry and presently a professional land consultant. Her first yoga teacher was a volunteer who made an impression on her passion to approach wellness with practicality, inclusivity, and to support community. She is trained in Prana Vinyasa Yoga, Hatha Yoga, Trauma Informed Yoga, SUP Yoga, and is an Ayurvedic Specialist. Whitney is a continuing education provider for Yoga Alliance, an Ambassador for the Prison Yoga Project and has been featured in Mantra Magazine and Yoga Journal.

She has been guiding yoga classes and trainings, wellness retreats, hikes and more for 10+ years. Whitney blends various traditions including traditional and flow yoga, the science of ayurveda and astrology, and never skimps on rest, relaxation, and humor when curating her adventures. Her passion is to be in service of her own body, mind, and spirit health, in return servicing her community by creating adventure for you from her lived in experiences.

Guest Instructors

Ebb & Flow Adventures hosts a knowledgeable community of certified and insured guest instructors dedicated to their personal mindfulness practices. Instructors are trained in various styles of yoga offering in studio and outdoor yoga classes.

  • “My favorite time of the week with our at-risk students was yoga with Whitney. Her patience and passion for yoga made everyone feel comfortable. Students discovered movements of strength that they didn’t know they could do and the pride that it evoked in them was incredible to witness. Whitney’s knowledge of the human body and yoga taught me something new every class. Students and staff left feeling rejuvenated and at peace.”
    -Thomasa Vandell, Principal of Opportunity Learning Center of Jefferson County Wv
  • “A unique and exceptional community. Their “all walks of life” approach is heartening, and it makes you feel welcome. I am especially looking forward to another outdoor season. Last year’s outdoor season offered a Covid respite, but I prefer the outdoor version even in a post Covid yoga world.” -Kyle, resident of Jefferson County Wv
  • “The classes and retreats are so inclusive, not just expert yoga folks. It is everyone from the community with different needs and experiences coming together. It is both a gift and a blessing.” -Suzi & Lee, veteran and resident of Knoxville Md